» Head:
Sun hat, wide bream |
» Upper body:
1 polar jumper
1 Fleece jacket
1 Breathable windproof outer jacket, such as goretex or something similar, with hood
1 Cotton long sleeve shirt
1 cotton T-shirts |
» Lower body:
1 pair breathable waterproof pants such as goretex or something similar.
2 pairs of lightweight trekking pants, eg with zip offs to make into shorts
1 pair shorts |
» Hands:
1 pair of gloves polypropylene, powerstreach or windstopper, thin to thick
1 pair of mittens, expedition weight, eg the north face mittens or marmot - for 6000m and over recommended (climbing only)
1 pair of gloves for technical climbing, expedition weight, eg the north face or black diamond - for 6000m or less or on more technical climbs (climbing only)
1 pair of bike gloves (biking only) |
» Feet:
2 pairs of socks
1 pair of mid weight to heavy weight trekking shoes for trekking and walking
1 pair of sandals
|
» Pack:
1 pack 40L to 70L |
» Sleeping gear:
1 down or polarguard sleeping bag, comfortable to -15C to -30C
1 foam pad or thermarest pad (full length recommended) |
» Technical equipment:
Climbing:
1 ice axe
1 pair crampons, 12 points
1 pair ski poles (adjustable preferred)
Technical climbs only: (mainly Bolivia)
1 seat harness, to fit comfortably over bulky clothing ( adjustable leg loops recommended)
1 small ice axe, north wall hammer (second tool)
1 helmet
4 locking karabiners
2 slings (double length)
4m cord 6mm in diameter
Biking:
1 repair tool eg crankbrothers, nineteen tool
1 bike pump
4 tubes
1 pair of leg protectors (freeriding only)
1 pair of arm protectors (freeriding only Full body armour (optional) (freeriding only) |
» Miscellaneous: Face:
1 pair of sunglasses
1 tube of sun screen lotion, SFP 30+ or higher
1 sun screen lip protection in stick SFP 30+ or highe
1 tube of skin moisturizer
First aid:
Bandaids
1 packest second skin for blisters
Antibiotics 1 cycle broad spectrum
1 big bottle insect repellent (for trips where you will travel below 3000m)
Electrics:
1 head lamp, with LCD lights
2 sets of batteries for head lamp
1 camera
1 video camera (optional)
2 to 4 sets of batteries for the camera (depending on the camera, digital need a lot of power in the cold weather)
Water:
2L water bottle
1 packet Micropur (for water purification)
Toiletries:
Toothbrush and toothpaste
1 small towel
Soap
Extras:
1 pocket knife
1 bottle Insect repellent |